“Your body is precious. It is our vehicle for awakening. Treat it with care.” - Buddah


2015 TransAlp MTB Adventure

Although it’s taken almost a month to finally create this post, the memories of my first mountain bike stage race are still somewhat fresh (especially the good ones). I’ve been busy enjoying euro travel and getting into triathlon race mode, but I couldn’t let an epic adventure such as the TransAlp go undocumented in my…

Read more


Kickstart to euro racing – Ironman 70.3 Pays D’Aix

With the off-season prioritized by moving my life across the Atlantic, I knew it would be a stretch to be race ready in May.  Regardless, I’ve never been afraid to race myself into shape, so we kicked started the 2015 tri season with the Ironman 70.3 Pays D’Aix. With such a beautiful backdrop for a…

Read more


Magnificent Mallorca, Spain

I’d heard of Mallorca as a top cycling destination, so for a Christmas gift to KY, I purchased a trip (for two) to the Mallorca Trek’s Travel Camp. Thankfully I was his +1 and off we went the last weekend of Feb. We knew a few other people signed up that weekend, so it was…

Read more


Musings from Switzerland

Unfortunately I don’t have much content for creative story telling or inspiring words, but I wanted to share a few random updates from our first few weeks. I promised to post often so here’s the latest rundown: It’s hard to believe it’s been almost four weeks since we moved to Switzerland. The days and weeks…

Read more