“I believe in finding joy every single day, in positive thinking and speaking, and in making other people’s lives happier and richer”

Born and raised in St. John’s, Newfoundland, CY lived in the United States throughout most of her early college, racing and corporate working life. At the beginning of 2015 she moved to Switzerland to seek a new adventure and awakening. Her heart and passion is fueled by her love for endurance, health and adventure filled living. CY was a 4x time letter winner and academic all american at Iowa State University before moving to Minneapolis to start her career in the health and fitness industry.

Although CY continues to enjoy and challenge herself through endurance racing, her training focus and mindset has shifted towards sustainable health and living a vibrant, healthy, and passionate life.

CY continues to use her knowledge and expertise in endurance performance, health and wellness, to inspire people in their own quest to reach and achieve their true passions, goals and healthiest life possible. All with a generous dose of kindness and love.

“Your body is precious. It is our vehicle for awakening. Treat it with care.” – Buddah

In addition to her movement filled lifestyle, CY strives to be a life long learner and continues to feed her thirst for knowledge of endurance, health, psychology, nutrition, holistic healing, philanthropy and business development. She will be working on a Masters (of Arts) in Health Science at the University of Luzern, beginning Fall 2015.

This site as a snapshot into my world and a place to share my experiences with friends across the globe. My hope is that you find something useful and you’re inspired to use your own beautiful body, mind and soul to design a life you love.